Energy practices online — video sessions with a guide

An energy practice session on Venera is a 15–90-minute video session: the guide leads you through meditation, breathing and body exercises or guided imagery to release tension and get a better sense of how you feel. There is 1 energy practitioner in the catalogue, from 500 ₽ to 36,000 ₽ per session. Sessions are online, wherever you are.

Here are the guides who hold sessions in English.

1 energy practitioner

Polina Sokolova
Today
First 15 min free
New guide

Polina Sokolova

Crystal Energy

from 500 ₽ 15 min

How a session on Venera works

  1. Choose a guide and a service: each profile lists the length and price of every session.
  2. Book a convenient time and pay by card. Karma, Venera’s bonus points, can cover up to 30% of the price.
  3. At the booked time, open your chat with the guide and tap “Join call” — the video call runs right on the website or in the app. You can keep your camera off.
  4. The chat with your guide stays open after the session. You can cancel in My sessions up to an hour before the start; after that, contact support. If you cancel before the session starts, you get a full refund.

Cancellation and refund terms (in Russian)

What energy practices are

The name covers practices for rest and paying attention to yourself: meditation, breathing and body exercises, visualisation, reiki as a relaxation practice. During the session the guide tells you what to do and what to notice, and afterwards talks it through with you. This is not medical care: guides do not diagnose, treat or promise any health outcome. If you are worried about your health, see a doctor first.

How to choose a guide

  • Read the About section: which practices the guide leads, where they trained and how their session works.
  • Compare services: a single practice, a series of sessions, a practice for your request — each has its own length and price.
  • Message the guide before booking: say what you expect from the practice and ask what to prepare — a quiet room, a mat, headphones.

FAQ

How much does an online energy practice session cost?

Guides set their own prices: currently 500 ₽–36,000 ₽ per 15–90-minute session on Venera. You see the final price before paying.

How does a session work?

By video on the Venera website or app at the time you booked. Before the session you can briefly describe your situation in the chat with the guide. Choose a quiet place where nobody will disturb you and wear something comfortable.

What do people come with?

Most often — to unwind after a stressful period, learn to react to stress more calmly, build an evening wind-down routine or simply spend time with themselves. Results differ from person to person; guides give no guarantees.

Do energy practices replace medical treatment?

No. Energy practices are not a medical service: they do not replace a doctor, a psychotherapist or medication. For health questions, see a doctor.

Can I cancel?

Yes. You can cancel in My sessions up to an hour before the start; after that, contact support. If you cancel before the session starts, you get a full refund. Full terms are in the public offer (in Russian).

Sessions on Venera are a tool for self-reflection and support. They do not replace medical, psychological or legal help and do not guarantee any outcome.

Prices and guides as of 24 October 2026